As someone who has “been there” I strive to be a compasionate and dedicated mental health counsellor. My goal is help you understand yourself better. 

I believe that mental health is just as important as physical health, and my mission is to help my clients gain insight, develop coping strategies, and work toward emotional well-being.

With circa. 6 years of experience either side of the room or screen , I work in providing guidance to those navigating challenges such as anxiety, depression, stress, trauma, and relationship issues. 

I draw from a variety of therapeutic approaches, including cognitive-behavioral therapy (CBT), mindfulness, and person-centered therapy, tailoring each session to meet the unique needs of my clients.

I deeply value the trust clients place in me and am committed to walking alongside them on their journey toward healing and self-discovery. 

My approach is holistic & empathetic, yet direct, recognising that every individual is unique and may require different tools and strategies for growth. 

Together, we’ll build a partnership focused on creating lasting change and empowering you to take control of your mental and emotional health. 

Whether you’re facing a specific challenge or looking to improve your overall well-being, I’m here to help. 

Let’s work together to explore the path forward and create a life or relationship that feels balanced, meaningful, and fulfilling. 

Renata